" It is the power of group meditation and working together that brings to the individual transformative experience most difficult to manifest alone." Andreas Mamet Healing Hearts Meditation Circle is a circle for folks interesting in guided meditations, personal healing and healing rituals for others. Each Tuesday, from 7-8pm, the Healing Hearts Meditation Circle is held in Takoma Park, MD. We have guided meditations and visualization for: emotional, physical, and mental healing; clarity; wisdom …

Reston Mindfulness and Meditation Group will meet at Beloved Yoga Reston each Sunday at 6.45

This group will focus on practical methods for handling Bad Stress and Good Stress on-the-go and when you have quiet moments. We won't concentrate only on just one approach (i.e. meditation) but try the many methods of de-stressing. Sometimes that will be with guided imagery, meditation, passive muscle relaxation, biofeedback, etc. Other times we will look at how our minds push us towards stress and away from relaxation. Cognitive therapy, The Sedona Method, the Work of Byron Katie and more will …